Breathwork.
Group Breathwork Sessions
Experience deep emotional healing, increased mental clarity, and
profound relaxation. Discover the power of Breathwork to reduce
stress and enhance your overall well-being.
Gain tools for emotional release, spiritual growth, and physical
vitality. Receive personalized guidance, a supportive community,
and daily Breathwork practices. 
4 Week breathwork series
Experience deep emotional healing, increased mental clarity, and
profound relaxation. Discover the power of Breathwork to reduce
stress and enhance your overall well-being.
Gain tools for emotional release, spiritual growth, and physical
vitality. Receive personalized guidance, a supportive community,
and daily Breathwork practices. 
Elemental Rhythm Breakthrough Experience.
A one-on-one breathwork session offers personalized guidance tailored to your unique needs and goals. This focused approach allows for deeper exploration and understanding of your breath patterns, helping to release stored tension, reduce stress, and enhance emotional clarity. With individualized attention, you receive support and techniques specific to your journey, fostering a more profound and transformative healing experience. You can join me in my quiet space by the lake or I can come to you. Small travel fees may apply depending on your location
Heal Yo Self.
Combine the healing power of breath with nutrition and lifestyle changes. What’s included? Personal coach, Comprehensive health and lifestyle questionnaire, 21-day meal plan to support your goals, 6 Individual coaching sessions (3 guided breakthrough breathwork sessions and 3 follow up sessions with nutrition), Long distance and virtual coaching available.
Mind Shift Breathwork.
6 weeks to shift your mindset. What's included ? 6 1:1 breakthrough breathwork sessions tailored to you and what you most what to change in your daily thought patterns.