5 Energizing Breathwork Practices to Nourish Your Body This Fall! 🍂✨
Here are five invigorating ways to embrace the season using breathwork…
Understanding HRV and How Breathwork Can Transform Your Nervous System
Let’s explore how breathwork can be a game-changer for your nervous system and overall well-being.
Breathing - The Forgotten Pillar of Health - Part 2 Nervous System Regulation
Our nervous system is a highly complex part of our body that coordinates its actions and sensory information by transmitting signals to and from different parts of the body….
Breathing the Forgotten Pillar of Health - Part 1 Nose Vs Mouth Breathing
Your breath is something you have access to 24 hours a day, 7 days a week and it's free!
My Journey with Breathwork
Well! It's been a minute since I actually sat down and wrote anything on this page. A lot has happened in the last year and a half.
Get Dirty!
I LOVE gardening and gardening barefoot is even better. The soft soil under my feet is so comforting, like coming home.